5/10/2012 Steve Denning

Bench Day
Bar
135x5 2 Sets
185x3
225x2
275x1
Put on Slingshot
315x1
Put on Frankenshirt
365x3 4-Board
405x1 2-Board
425x1 .5-Board*

High Pin Press
405x2
445x2*

Tricep Death
275x5 2-B/3-B/4-B Failed last 2 reps

The Schmeck
Bar
135x5 2 Sets
185x3
225x2
Added 1-Board
265x1
285x1*
300x1**!!

High Pin Press
315x3
370x2

Tricep Death
225x5 2-B/3-B/4-B

Great workout. I hit a 1/2 Board PR
by 10lbs, and a Pin Press PR. The 1/2
Board PR got stuck about 1-1/2" from
lockout and it was a crazy grinder to
finish. Touching wasn't too difficult. My
Tricep Death set was a 2-parter. 2-B and
3-Board. Put bar in j-hooks while I try not
to die. Then do 3 max-effort grinders to
failure. Scott was amazing making an easy
300x1 1-Board. His Tricep Death went
great and he completed it properly w/o
needing a time-out. Q was MIA.