A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/26/12

4/26/2012 Steve Denning

De-Load Bench Day

DBBP
25x10
65x20
65x20
65x20

Plate Raises
45x10

DB Rear Delts
10x12 2 Sets

The Schmeck
DBBP
25x10
55x20
55x20
55x20

Plate Raises
35x10

DB Rear Delts
10x10 2 Sets

The Q
DBBP
25x10
45x20 2 Sets
40x20

Plate Raises
25x10

DB Rear Delts
10x10 2 Sets

Deloaded, reloaded and next week starts a 3-week trip down
to a one board, maybe full range. The new, altered F6 should
be here and will start breaking it in. Nationals are going to be fun.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)